is the gold standard approach to helping individuals develop the insights and skills to rediscover life free from Anxiety, Depression, OCD, PTSD, Loneliness, Abuse (in any form), and a range of other life challenges.
Collaborative – We work together with you to define your goals, understand the obstacles, and map out the best approach to help you get where you want to go.
Proactive – During and in-between sessions, we will work with you to practice skills that will help face and master anxiety and depression.
Accepting – CBT TFCA accepts and affirms the dignity of all persons, and provides services to anyone regardless of race, religion, sexual or gender orientation, body type, or neurodevelopmental make-up.
Effective – Many clients experience meaningful and lasting change within a relatively brief number of sessions.
• To find a new and accurate understanding of yourself, your mind, and your patterns.
• To confront and address challenges in your life to take their power away.
• To get back to living life on your own terms.
If you’d like effective and specialized mental health consulting, please contact us here.
Otherwise, feel free to explore the resources on our site, get to know our team, and let us know if we can answer any questions. We hope to be of help!
Have you suffered long enough with Anxiety and OCD?
Are you ready to take your life back?
Do you have difficulty initiating or maintaining sleep?
Do you worry frequently about getting adequate sleep?
Assessment and testing for learning, educational, and behavioral problems
Child, adolescent, and family therapy addressing a wide variety of issues.
Emotionally Focused Therapy for couples is a short-term treatment formulated by Drs. Sue Johnson and Les Greenberg. The focus of treatment is on rebuilding trust and intimacy, and helping individuals feel safe and secure in their attachment to their partner.
Many of our clients work in leadership roles as Executives, Directors, Showrunners, or Administrators – roles which can be incredibly challenging and stressful. The skills developed in CBT can enhance one’s ability to address common challenges in the workplace.